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When the rainy season arrives, we tend to be vulnerable to various diseases such as flu, colds, and even dengue fever. Why? In cold weather, we tend to spend more time indoors and close to one another, thus facilitating the spread of viruses. In addition, there are many viruses that tend to be stronger and thrive in weather conditions with low humidity, such as the rainy season. According to research, rainfall provides a good place for mosquitoes that cause dengue fever to lay eggs and breed to an adult stage. And if coupled with our weak or poorly functioning immune system, likes and dislikes of a disease will come on its own without being picked up. If you are already sick, then you realize how important the role of the immune system is in charge of protecting us from various types of viruses, bacteria, and other disease-causing microorganisms. Fortunately, despite being ill, the immune system can be improved to speed up the healing process. One way to boost our immune system is

Enjoy a cup of coffee or tea is one of the culture of Indonesian people who are ingrained. To be more enjoyable, usually added sweeteners to the drink. For now, sugar cubes are often used because they are considered more delicious, some even think healthier than granulated sugar. Not only drinks to accompany when relaxing, the use of sugar is also very common in food. Just look at a variety of traditional snacks and drinks sold on the streets or in tourist objects. Almost all of these special foods and drinks use sugar to make the taste delicious. Look for alternative sweeteners besides sugar Enjoying drinks and sweet snacks occasionally is fun. However, if done every day and excessively, then the effect can be bad for health. One noteworthy is the increase in body weight due to excess sugar intake. If in the past a fat or fat person was considered a sign of prosperity, now this is no longer valid. Being overweight and obese will increase a person's risk of type 2 diabetes.

Kidney stones are formed due to the deposition of minerals, salt, or some residual substances in the kidneys. The cause can vary depending on the type of stone. Although it can be very painful, kidney stones can be treated. One way that is with some of the following kidney stone herbal medicines. Waste in the blood can sometimes form crystals and accumulate in the kidneys. Over time, these crystals can form lumps like hard stones. Kidney stones are more likely to form in a person's body who don't drink enough fluids, take certain types of drugs, or have certain medical conditions. Despite the name of kidney stones, these stones can also form elsewhere along the urinary tract, such as in the ureter, bladder, or urinary tract. Kidney stones are quite small in size, most can be removed through urine and symptoms can be treated at home. While larger stones, need to be treated with certain drugs or medical procedures, such as the destruction of kidney stones with high-power soun

A diabetics should pay attention to their daily diet. For example, avoid white rice and replace it with brown rice or brown rice. Other than white rice, what foods are taboo against diabetes? For diabetics, choosing food intake is very important. Because, there are certain food groups that should be consumed, but there are also other food groups that should be avoided. The goal is for diabetics to have controlled blood sugar levels. Diabetes Abstention to Look For For diabetics, regulating food intake is a form of treatment that must be undertaken. Here is a list of good and bad foods to consume for diabetic patients. Carbohydrate The body needs carbohydrates as additional energy. But, avoid consuming carbohydrates in the form of white rice, white bread and french fries. Also avoid cereals that contain lots of sugar, but little fiber. Instead, choose brown rice, whole grain bread, or baked sweet potatoes. Protein The next taboo of diabetes is fried meat, poultry skin,